Getting enough protein is essential for good health. Protein is a nutrient that is used to build and repair tissues, make enzymes and hormones, and transport nutrients and oxygen throughout the body. The recommended daily intake of protein is 0.8 grams per kilogram of body weight, or about 120 grams for a 150-pound person. However, some people may need more protein, such as athletes, pregnant women, and people who are recovering from an injury or illness.
There are many different ways to get enough protein in your diet. Good sources of protein include meat, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds. You can also get protein from protein powders and supplements. However, it is important to talk to your doctor before taking any protein supplements, as they can have side effects.
