Prune juice is a type of fruit juice made from prunes, which are dried plums. It is a good source of dietary fiber, potassium, and vitamin C. Prune juice has been shown to have several health benefits, including improving digestion, reducing cholesterol levels, and preventing constipation.
Prune juice is relatively easy to make at home. The simplest method is to soak prunes in water overnight and then blend them in a blender or food processor. You can also add other fruits or vegetables to the juice, such as apples, carrots, or celery. For a sweeter juice, you can add a little honey or maple syrup.
