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Period blood loss: The amount of blood a woman loses during her period varies from woman to woman, but the average is 30 to 40 milliliters (or 2 to 3 tablespoons). This blood is made up of the lining of the uterus, which is shed during menstruation.

The amount of blood lost can vary depending on a number of factors, including the woman’s age, overall health, and the length of her menstrual cycle. For example, women who are overweight or obese tend to lose more blood during their periods than women who are at a healthy weight.

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Pineapples, a tropical fruit rich in nutrients and enzymes, offer various health benefits specifically for women. They contain bromelain, an enzyme that aids digestion and reduces inflammation, which can alleviate discomfort associated with menstrual cramps and bloating.

Furthermore, pineapples are a good source of vitamin C, an antioxidant that supports immune function and collagen production, contributing to healthy skin and hair. They also provide manganese, which is essential for bone health and metabolism. Pineapples have traditionally been used in some cultures to ease morning sickness during pregnancy due to their anti-nausea properties.

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