A normal resting heart rate for a woman is typically between 60 and 100 beats per minute (bpm). This range can vary depending on age, fitness level, and other factors. A resting heart rate that is consistently above 100 bpm may be a sign of an underlying medical condition, such as anemia, thyroid problems, or heart disease. Conversely, a resting heart rate that is consistently below 60 bpm may be a sign of a condition called bradycardia, which can also be caused by certain medications or medical conditions.
Maintaining a healthy resting heart rate is important for overall health and well-being. A lower resting heart rate is generally associated with better cardiovascular health and a reduced risk of chronic diseases such as heart disease, stroke, and diabetes. Regular exercise and a healthy diet can help to lower resting heart rate and improve overall heart health.
